Personal Training- 1 hour sessions
Locations:
Your home
Indoor/Outdoor gyms (Tarzana, Chatsworth, Venice, and Culver City)
Virtual training through FaceTime/Zoom
Nutrition Coaching- Having support from an experienced nutrition coach when making any diet modifications is key in setting you up for success emotionally, mentally, and physically. Some of the nutrition services I offer include:
Nutrition consultation and meal planning - 2 hours
In-home kitchen evaluation - 1 hour
Daily/weekly nutrition check-in’s via phone - 30/60 minutes
Custom Tea Design- As a Certified Master Herbalist and lover of all things tea, I create the highest quality, organic, medicinal herbal tea blends for specific purposes and provide instructions on preparation and use.
Examples of my custom-made tea blends:
Sports Performance & Recovery Blend
Liver Detoxification & Strengthener
Mental Focus
Colon Cleanse
Stress Reliever
What’s Your Fitness Goal?
Buns of steel • Do 10 pull-ups
Live longer • More energy • Sexier shoulders
Look great naked • Keep up with my kids
Improve my posture • Six-pack abs
Feel great in a swimsuit • Stay healthy
Be able to play with my grandkids
Run a marathon • Love my body
Summit a mountain • Sprint faster
Do 50 push-ups • Get into shape
Build confidence and self-esteem
Do one pull-up • Better nutrition
Lose a dress size • Be a fitness model
Bigger biceps • Flatter tummy
Do a handstand • Be stronger
Build endurance • Improve my cardio